Who does not want to know Fitness Tips and have a fit body, and that too in a short space of time? Everyone does but not everyone wants to put in the work. Getting a lean and fit body requires a lot of physical as well as mental efforts but it is all worth it in the end. Here are the 10 finest tips which will lead you towards the royal road of fitness and health. So, do not just read for the sake of reading, take notes and remember, execution is the key!
- EAT HEALTHY AND NUTRITION-FILLED FOODS:
Eating salubrious and quality foods is a prerequisite for remaining healthy and in shape. Everything that you consume must have a nutritional value. The best way to reach your fitness goals is to have a balanced diet consisting of essential proteins, fats, complex carbohydrates, iron, fruits and vegetables, and eating all of it in a certain proportion.
- KEEP YOURSELF HYDRATED:
Drinking ample amount of water is something people usually forget or ignore. If you wish to be healthy and fit, it is one easiest thing that you should make a habit of. Water is certainly the best and most recommended energy drink out there. Although the amount to be consumed varies from person to person, one should drink AT LEAST one gallon of water daily.
- DITCH REFINED CARBOHYDRATES:
Although bread, flour, pasta, rice and sugar are the items which make up most of the meals that satisfy our taste buds but you need to forget that these foods even exist while you are on your fitness journey. Refined carbohydrates bring extra calories which make you gain unnecessary weight instead of losing some.
- NEVER SKIP MEALS:
It is a common misconception that skipping meals and eating less makes you thinner and smarter. Turn a deaf ear to such advices and eat more, as it will boost up your metabolism. Moreover, never even think of skipping morning breakfast. In fact, you should add up a couple of mini meals in between the basic ones.
- TRY YELLING WHILE YOU WORKOUT:
Sounds weird, no? Well, there is a fitness program called IntenSati which practices this technique where people shout motivating phrases while exercising. This makes their blood running and hence, the benefit of workout session is doubled. It also stimulates them to continue and not feel tired.
- DO NOT FORGET TO EAT AFTER WORKOUT:
Always have some snack to eat, preferably with a healthy mix of carbohydrates, fat and protein, after the workout session. However, if you do not feel like eating something, a glass full of chocolate milk will do. After all, post-workout recovery is necessary to prepare you for the next day, otherwise you will feel fatigued and worn out.
- USE TABATA INTERVAL TECHNIQUE:
A Japanese researcher introduced this technique in which high intensity exercise is interrupted by very short intervals. In each interval, you will be required to exercise with all your might, for 20 seconds and then rest for 10 seconds. This cycle should be repeated for about 4 minutes; 8 rounds should be completed. This technique can particularly be helpful while doing strength exercises, such as squats and push-ups, as it increases the total work capacity in a short period of time.
- WELCOME THE CHANGES IN YOUR ROUTINE:
Do not hesitate in changing your workout pattern and routine a bit now and then. For example, you can shift from one set of exercises to another, bring change in the nutritional diet or simply changing the time of your workout session. It is important because this way, your body will not get accustomed to or habitual of your routine. Be creative and welcome the healthy changes for observing a change in your health.
- FINISH THE WORKOUT SESSION LIKE A PRO:
An ideal way to end the workout session is by doing a short yet intense exercise. Experts believe that it is essential to end the session on a positive note i.e. in a way which keeps your engine running for the next hours. A short, tough exercise will increase your heart rate and leave your body demanding for oxygen, thus stimulating your metabolism and allowing you to burn calories even after you are done working out.
- DO NOT LOSE MOTIVATION:
None of the above tips would work if you get demotivated every now and then. In order to not lose the motivation level, you can post your fitness goals on social media websites regularly. Your friends’ comments and appraisal will certainly keep you on track.